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These are the
skills you will need to complete your 2nd Kano
Award
Skill 1 -
First Things First
Standing Bow
The bow is a
traditional part of the sport of judo. Players
bow to each other to show respect before and
after a practice
Skill 2 -
Breakfalls
Side and Forward rolling breakfalls
Demonstrate
your side breakfall on both left and right sides,
remember to slap the mat just before you land,
and of course the louder the slapping sound the
better
Now demonstrate your forward rolling breakfall,
making sure you tuck your head in and roll over
the shoulder
Skill 3 -
Skill Drill
Ippon-Seoi-Nage leading to Kami-Shiho-Gatame
The one arm
shoulder throw Ippon-Seoi-Nage is one of the most
popular throws in judo.
Throw your partner with Ippon-Seoi-Nage and then
move into the groundwork hold Kami-Shiho-Gatame
Now demonstrate Ippon-Seoi-Nage leading into Kami-Shiho-Gatame
again, but this time do it while you are moving
around the mat with your partner
If you are throwing, remember to show skill and
control, and if you are being thrown, remember
your breakfall
Skill 4 -
Skill Drill
Throw your partner with Tai-Otoshi. Once you have
thrown your partner move into the groundwork hold
Mune-Gatame
You have
mastered the skill whilst standing, now show the
Tai-Otoshi into Munu-Gatame once more, but this
time do it on the move
Skill 5 -
Judo Jargon
Two of the most important words in judo are
HAJIME & MATTE. What do these words mean in
English?
If you were a referee at a judo match which hand
signal would you use to demonstrate Matte
Skill 6 -
Things to remember
Keep it clean - Always have a clean judo suit and
clean short finger and toe nails
Breakfalls - Breakfalls are important because
they teach you to land properly
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