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These are the
skills you will need to complete your 4th Kano
Award
Skill 1 -
Know your sport
What does the word "judo" mean?
Skill 2 -
Breakfalls
Demonstrate a range of diffrent breakfalls moving
around the mat.
Skill 3 -
Skill Drill
Seoi-Otoshi leading into Mune-Gatame, then switch
into Kuzure-Kesa-Gatame.
Throw your
partner with Seoi-Otoshi and then move into the
hold down Mune-Gatame. Once you have your partner
in a tight Mune-Gatame hold, count to five and
then switch holds into Kuzure-Kesa-Gatame.
When you have demonstrated these skills standing
still, try them once more and this time on the
move.
Skill 4 -
Skill Drill
O-Uchi-Gari leading into Kesa-Gatame, then switch
into Tate-Shiho-Gatame.
Throw your
partner with O-Uchi-Gari, maintain control and
move into the groundwork hold Kesa-Gatame. Once
you have your partner in a tight Kesa-Gatame hold,
count to five and then switch holds to Tate-Shiho-Gatame.
Skill 5-
Judo Jargon
What do the japanese words OSAE-KOMI and TOKETA
mean?
How would a refree demonstrate the hand signal
for Osae-Komi and Toketa during a contest?
Skill 6-
Things to remember
Help others - Work together and help your club
mates.
Play fair - Follow the rules and play fair.
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