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These are the
skills you will need to complete your 5th Kano
Award
Skill 1 -
Know your sport
Who was the founder of modern judo?
Skill 2 -
Breakfalls
Working with your partner, move around the mat,
let your partner throw you with four or five
different throws.
When you land demonstrate your breakfall.
It is importnat that your partner throws you with
skill and control.
Skill 3 -
Skill Drill
Ko-Ouchi-Gari or Gaki leading to a turnover,
partner being on all fours.
Throw your
partner with the Ko-Uchi.
After your partner has landed, let them turn into
an all fours position and then follow into
groundwork, turning your partner into a hold down.
Skill 4 -
Groundwork Escape
Let your partner hold you down with a ground hold
of your choice, then demonstrate an escape from
the hold down.
Skill 5- On
the move
Working with your partner, you have two minutes
to demonstrate as many differnet throws as you
can.
The throws must be shown on the move, and remeber
to use skill and control.
You should aim to show at least 5 different
throws.
Skill 6-
Things to remember
No jewellery - Remove all jewellery before you go
on to the mat.
Step off, shoes on - When you step off the mat,
put your shoes or judo slippers on.
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