This Kata takes in 15
model throwing techniques, divided into 5 categories composed of 3
techniques each. The categorisation is based on the body dynamics
involved in the throwing actions. Each technique is performed in both
right and left hand applications.
| Tachi - Waza : standing
techniques |
|
|
|
|
|
| Te - Waza |
|
Hand Techniques |
|
|
|
| Uki - Otoshi |
|
Floating drop |
| Seoi - Nage |
|
Shoulder Throw |
| Kata-Guruma |
|
Shoulder
Wheel Throw |
|
|
|
|
| Koshi - Waza |
|
Hip Loin Techniques |
|
|
|
| Uki - Goshi |
|
Floating loin |
| Harai - Goshi |
|
Sweeping loin |
| Tsuri - Komi - Goshi |
|
Lift pull loin |
|
|
|
|
| Ashi - waza |
|
Foot-leg Techniques |
|
|
|
| Okuri -ashi - Harai |
|
Accompanying
foot sweep |
| Sasae - Tsuri -Komi - Ashi |
|
Propping drawing ankle |
| Uchi - Mata |
|
Inner thigh |
|
|
|
|
| Sutemi - Waza : sacrifice
techniques |
|
|
|
|
|
| Ma - Sutemi - Waza |
|
Back Sacrifice Techniques |
|
|
|
| Tomoe-Nage |
|
Stomach Throw |
| Ura - Nage |
|
Rear Throw |
| Sumi - Gaeshi |
|
Corner
Overturning |
|
|
|
|
| Yoko - Sutemi - Waza |
|
Side Sacrifice Techniques |
|
|
|
| Yoko - Gake |
|
Side Hook |
| Yoko - Guruma |
|
Side Wheel |
| Uki - Waza |
|
Floating
technique |
|
|
|
|
|